Weigh In record (no journal entry) for 26 September 2017
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70.5 kg
Lost so far: 56.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1162 kcal
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Fat: 17.76g | Prot: 82.58g | Carbs: 160.52g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Perzik Vanille, Zonnatura Teff. Lunch: Zonnatura Teff, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. Dinner: AH Zacht Turks Brood, Cassoulet, Kip Drumstick (zonder Vel). Snacks/Other: Wrigley's Freedent Professional White Citrus, Wrigley's Freedent Professional White Citrus, Home Made Kruidcake, OLA Raket, AH Snoeptomaatjes. more...
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2162 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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njomnjom's Weight History
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