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Repigo
Journal
26 Sep 17
Repigo's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
62.5 kg
Lost so far:
4.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
762 kcal
Fat: 21.13g | Prot: 79.53g | Carbs: 61.28g.
Breakfast:
Siken Siken Bebida Cacao y Fibra.
Lunch:
Pechuga de Pollo a la Plancha, Tomates, Recondo Pan Tostado Integral.
Dinner:
Hacendado Atún Claro al Natural, Aceite de Oliva, Naranjas, Recondo Pan Tostado Integral.
more...
1883 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Repigo's Weight History
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