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Ohne Darmentleerung
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94.6 kg
Lost so far: 3.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1434 kcal
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Fat: 36.33g | Prot: 64.49g | Carbs: 203.04g.
Breakfast: Milch 1,5% Laktosefrei, Kaffee. Lunch: Real Quality Rindergulasch mit Spätzle & Gemüse. Dinner: Parmesan (Geschreddert), Risotto ohne Parmesan, Mangosaft. Snacks/Other: Espresso, Vollmilch. more...
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Losing 1.1 kg a Week
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