|
탄수화물치팅
|
100.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
4271 kcal
|
Fat: 145.37g | Prot: 115.40g | Carbs: 643.54g.
Breakfast: 빙그레 참붕어싸만코, 빙그레 빵또아, CU 찍어먹는 참치김밥, 오뚜기 진짬뽕 컵라면. Lunch: 물냉면. Dinner: 도너츠 (일반), 피자스쿨 페퍼로니피자, 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 오뚜기 평양물냉면, 쥬씨 초코바나나. Snacks/Other: 롯데 칙촉. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|