Weigh In record (no journal entry) for 26 September 2017
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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785 kcal
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Fat: 21.55g | Prot: 23.56g | Carbs: 138.96g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Пшеничная Каша, Помидоры, Вареное Яйцо. Dinner: Тавр Сосиска Ганноверская. Snacks/Other: Кофе с Молоком и Сахаром, Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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