Weigh In record (no journal entry) for 25 September 2017
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85 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2017:
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1513 kcal
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Fat: 61.71g | Prot: 101.71g | Carbs: 147.85g.
Breakfast: Salsa Roja, Bimbo Pan Integral (28,1g), Machaca con Huevo. Lunch: Tortillas de Maíz, Chile en Polvo, Carne de Res, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Café con Leche Descremada, Bimbo Pan Tostado Integral, Queso Cottage. Snacks/Other: Almendras, Plátano. more...
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4036 kcal
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Exercise:
Driving - 45 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours and 29 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 9 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 7 hours. more...
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Losing 5.8 kg a Week
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reneedream's Weight History
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