Weigh In record (no journal entry) for 26 September 2017
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2806 kcal
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Fat: 134.96g | Prot: 209.74g | Carbs: 133.12g.
Breakfast: Olimp BCAA Xplode 20:1:1, Sport Definition Peanut Butter Crunchy 100% Natural, Omlet lub Jajecznica. Lunch: Stek Wołowy (tylko Chude Mięso Spożyte), Olej Kokosowy Extra Virgin, Masło, Kawa. Dinner: Nautica Filet z Pstrąga Wędzony, Awokado, Pomidory, Rukola, Fitness & Natura Olej Lniany, Gotowane Buraki (z Surowych). Snacks/Other: Olimp BCAA Xplode 20:1:1, Zwykłe Piwo, Powerade Powerade, Genius Whey, Olimp BCAA Xplode 20:1:1, Bio Planet Figi Suszone, Banan, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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