Weigh In record (no journal entry) for 26 September 2017
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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872 kcal
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Fat: 4.34g | Prot: 11.79g | Carbs: 217.55g.
Breakfast: Kuru Erik, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Simbat Mebrum Hurma. Dinner: Erikler, Uno Kepekli Grissini, Simbat Hudri Hurma. more...
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Losing 1.4 kg a Week
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