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Juanjo_Heredia
Journal
25 Sep 17
Juanjo_Heredia's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
77 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
1107 kcal
Fat: 42.88g | Prot: 50.23g | Carbs: 133.25g.
Breakfast:
Jugo de Mora, Arroz Blanco, Albóndigas de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Criolla.
Lunch:
Albóndigas de Carne.
Dinner:
Batido Proteinas.
Snacks/Other:
Helado de Fresa, Café, Milhojas.
more...
248 kcal
Exercise:
Treadmill - 23 minutes, Apple Health - 23 hours and 37 minutes.
more...
Gaining 0.3 kg a Week
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Juanjo_Heredia's Weight History
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