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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.6
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1101 kcal
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Fat: 37.79g | Prot: 46.72g | Carbs: 153.11g.
Breakfast: Pork, Wai Wai Oriental Style Instant Noodles. Lunch: Sour Dough Bread, Egg Omelet or Scrambled Egg with Chorizo, Shrimp. Dinner: Spearmint, Pear, Bananas, Fresh Express Baby Spinach, Whole Milk, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts. more...
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1630 kcal
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Exercise:
CX work - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Quen2688's Weight History
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