Weigh In record (no journal entry) for 26 September 2017
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52.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1120 kcal
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Fat: 42.86g | Prot: 41.11g | Carbs: 145.35g.
Breakfast: 해독주스, 돼지고기 등갈비, 햇반 현미밥. Lunch: 아메리카노, 서울우유 체다슬라이스치즈 (20g), 오뚜기 딸기쨈, 식빵. Dinner: 잡곡밥, 돼지고기 등갈비. more...
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1716 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Circuit Training - 50 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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wow_bora's Weight History
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