Weigh In record (no journal entry) for 24 September 2017
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88.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1898 kcal
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Fat: 73.85g | Prot: 83.98g | Carbs: 225.59g.
Breakfast: Navitas Naturals 카카오닙스, 양파즙, G7 블랙커피, 마파두부, 동원 쎈쿡 발아현미밥 (195g). Lunch: 제육볶음, 시래기된장국, 동원 쎈쿡 통곡물밥. Snacks/Other: 오리온 꼬북칩 콘스프맛. more...
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Losing 4.2 kg a Week
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butterse's Weight History
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