Weigh In record (no journal entry) for 21 September 2017
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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3207 kcal
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Fat: 172.42g | Prot: 179.33g | Carbs: 217.25g.
Breakfast: 돼지불고기, 동원 쎈쿡 발아현미밥 (210g). Lunch: 돼지불고기, 동원 쎈쿡 발아현미밥 (210g). Dinner: 간장치킨. more...
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Gaining 2.8 kg a Week
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butterse's Weight History
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