Weigh In record (no journal entry) for 25 September 2017
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2661 kcal
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Fat: 114.31g | Prot: 206.61g | Carbs: 195.43g.
Breakfast: Gainomax Protein Bar Toffee, ICA Gott Liv Valnötter, Hallon, AXA Sportgryn, Arla Laktosfri Mellanmjölk. Lunch: Tomater, Rödlök, Kronfågel Kycklingfiléer, Kungsörnen Fullkornspasta Penne. Dinner: Tomatoes, Babybel Mini Babybel, Kungsörnen Fullkornspasta Penne, Kronfågel Kycklingfiléer. Snacks/Other: Njie ProPud Chokladboll, ICA Gott Liv Cashewnötter, Barbells Cookies & Cream, ICA Gott Liv Paranötter. more...
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Losing 0.3 kg a Week
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DavidShahin's Weight History
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