Weigh In record (no journal entry) for 25 September 2017
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70 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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923 kcal
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Fat: 45.60g | Prot: 117.09g | Carbs: 8.10g.
Breakfast: Tirolez Queijo Minas Frescal, Tirol Queijo Mussarela (18g), Ovo Frito. Dinner: Couve Manteiga Crua, Pomarola Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Quatá Queijo Provolone, Sadia Salame tipo Italiano. more...
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Gaining 0.7 kg a Week
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