Weigh In record (no journal entry) for 19 April 2012
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.86g | Prot: 43.05g | Carbs: 180.84g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: cucumber, pesto, light cream cheese, apple, rye bread. Dinner: egg, spinach. Snacks/Other: marmite, margarine spread, rye bread, walnuts. more...
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Gaining 3.5 kg a Week
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Earthlady's Weight History
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