Weigh In record (no journal entry) for 25 September 2017
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72.4 kg
Lost so far: 24.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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619 kcal
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Fat: 45.16g | Prot: 42.60g | Carbs: 4.62g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Great Value Chicken Thighs, Great Value Sliced Mild Cheddar Cheese, Boiled Egg. Snacks/Other: Ruth's Pimento Cheese. more...
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Losing 2.5 kg a Week
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mlittle123's Weight History
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