Weigh In record (no journal entry) for 25 September 2017
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1252 kcal
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Fat: 57.76g | Prot: 76.55g | Carbs: 110.36g.
Breakfast: Suco de Laranja Natural, Jasmine Gergelim Branco Natural, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Suco de Cenoura, Suco de Tamarindo. Snacks/Other: Jasmine Gergelim Branco Natural. more...
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Losing 1.6 kg a Week
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elicasil3's Weight History
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