Weigh In record (no journal entry) for 25 September 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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657 kcal
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Fat: 46.57g | Prot: 37.19g | Carbs: 28.83g.
Breakfast: Café Descafeinado, Ovo Mexido, Essential Foods Xylitol, Copra Óleo de Coco Extra Virgem. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco), Abobrinha Cozida, Abobrinha Recheada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora, Ovo Cozido. Snacks/Other: Essential Foods Xylitol, Chá (Infusão), Qualitá Nozes sem Casca. more...
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Eliane1976's Weight History
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