Weigh In record (no journal entry) for 25 September 2017
|
74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 September 2017:
|
1816 kcal
|
Fat: 64.13g | Prot: 76.46g | Carbs: 239.18g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral 7 Grãos, Walmart Queijo Mussarela, Margarina, Café com Açúcar. Lunch: Macarrão, Cenouras, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido), Kibe Assado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bolo Salgado, Açúcar, Brasfrut Polpa de Acerola, Leite Integral, Forno Mágico Peta. Snacks/Other: Tangerinas, Banana Nanica. more...
|
|
2657 kcal
|
Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliane garcia's Weight History
|