Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
benivearamos
Journal
25 Sep 17
benivearamos's Journal, 25 Sep 17
benivearamos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2017
74.3 kg
Lost so far:
4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
737 kcal
Fat: 33.46g | Prot: 48.56g | Carbs: 61.94g.
Lunch:
Abacaxi, Salada Vinagrete, Filé de Frango Grelhado, Purê de Batata.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Mãe Terra Tribos Azeite e Ervas, Mexerica.
more...
754 kcal
Exercise:
Elliptical - 20 minutes, Cardio - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
Gaining 4.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
benivearamos's Weight History
View Complete History