benivearamos's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

74.3 kg Lost so far: 4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

737 kcal

Fat: 33.46g | Prot: 48.56g | Carbs: 61.94g. Lunch: Abacaxi, Salada Vinagrete, Filé de Frango Grelhado, Purê de Batata. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mãe Terra Tribos Azeite e Ervas, Mexerica. more...

754 kcal

Exercise: Elliptical - 20 minutes, Cardio - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Gaining 4.0 kg a Week

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benivearamos's Journal, 25 Sep 17

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benivearamos's Weight History