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ievazquez
Journal
25 Sep 17
ievazquez's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
91.9 kg
Lost so far:
31.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
604 kcal
Fat: 24.44g | Prot: 51.21g | Carbs: 46.11g.
Breakfast:
Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Vegetalistos Zanahoria Baby, Cooked Calabaza (Spanish Pumpkin), Tilapia (Fish) (Cooked, Dry Heat).
more...
2590 kcal
Exercise:
Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ievazquez's Weight History
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