btlyldz90's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

74.8 kg Lost so far: 8.3 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

781 kcal

Fat: 40.79g | Prot: 42.59g | Carbs: 59.47g. Breakfast: Şeftali, Ala Çiftçi Chia Tohumu, Ev Yapımı Yoğurt. Lunch: Coca-Cola Coca-Cola Zero, Lezita Acılı Kebap. Dinner: Mis Üçgen Peynir, Izgara Köfte. Snacks/Other: Mis Üçgen Peynir, Ekmecik Kepekli Sandviç Ekmeği. more...

2097 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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btlyldz90's Journal, 25 Sep 17

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btlyldz90's Weight History