Weigh In record (no journal entry) for 25 September 2017
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102.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2345 kcal
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Fat: 126.83g | Prot: 122.96g | Carbs: 182.47g.
Breakfast: Serrano Cabeza de Jabali, Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Peras, Lengua de Vaca. Dinner: Pescado Frito, Melocotones, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Milka Chocolate con Leche, Nueces, Café Manchado, Pan Blanco, Tortilla de Patatas. more...
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3046 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours and 46 minutes, Sleeping - 5 hours and 27 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 47 minutes. more...
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Gaining 6.3 kg a Week
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jmcarden's Weight History
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