Weigh In record (no journal entry) for 25 September 2017
|
75.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
635 kcal
|
Fat: 21.51g | Prot: 35.28g | Carbs: 73.47g.
Breakfast: İçim Light Süt, Ahir Yarım Yağlı Taze Beyaz Peynir, Pınar Beyaz, Pınar Üçgen Peynir, Doygun Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Hamsi Tava, Şehriye Çorbası. Snacks/Other: Üzüm. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|