Weigh In record (no journal entry) for 25 September 2017
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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635 kcal
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Fat: 21.51g | Prot: 35.28g | Carbs: 73.47g.
Breakfast: İçim Light Süt, Ahir Yarım Yağlı Taze Beyaz Peynir, Pınar Beyaz, Pınar Üçgen Peynir, Doygun Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Hamsi Tava, Şehriye Çorbası. Snacks/Other: Üzüm. more...
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Losing 2.8 kg a Week
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Lophygma's Weight History
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