Weigh In record (no journal entry) for 25 September 2017
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1132 kcal
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Fat: 21.26g | Prot: 46.11g | Carbs: 199.06g.
Breakfast: Lemon Juice, Tomato Sauce, Tomatoes, Olive Oil, Egg White. Lunch: Corn, Wheat (Sprouted), Stonewall Kitchen Pomegranate Grille Sauce, Cooked Beets, Pickled Red Cabbage, Lentil Soup. Dinner: Rice Soup. Snacks/Other: Rice Soup, Pears, Fig, Fig, Milk, Bananas. more...
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2726 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Working - 5 hours, Cardio - 1 hour, Shopping - 3 hours. more...
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Losing 4.2 kg a Week
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safooraa's Weight History
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