Weigh In record (no journal entry) for 25 September 2017
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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794 kcal
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Fat: 4.08g | Prot: 10.92g | Carbs: 197.36g.
Breakfast: Uno Kepekli Grissini, Kuru Erik, Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Simbat Hudri Hurma. Dinner: Simbat Hudri Hurma. more...
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Gaining 2.8 kg a Week
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