Ростовщик's Journal, 25 Sep 17

Weigh In record (no journal entry) for 25 September 2017

89.7 kg Lost so far: 45.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

307 kcal

Fat: 2.84g | Prot: 14.16g | Carbs: 70.47g. Breakfast: Огурец (с Кожурой). Lunch: Помидоры, Помидоры. more...

2741 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 7 kg a Week


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Ростовщик's Weight History