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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.8
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1204 kcal
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Fat: 36.52g | Prot: 59.66g | Carbs: 165.64g.
Breakfast: Steamed Rice, Pork, Tea with Milk, Fried Egg. Lunch: Green Giant Sweet Baby Broccoli, Tuna in Oil (Canned), Steamed Rice, Tea with Milk. Dinner: Granny Smith Apples, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Other: Polar Mixed Fruit, Great Value Mixed Nuts. more...
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1741 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Quen2688's Weight History
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