Weigh In record (no journal entry) for 25 February 2016
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72 kg
Lost so far: 29.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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336 kcal
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Fat: 5.19g | Prot: 12.63g | Carbs: 63.41g.
Breakfast: Yeşil Çay, Yeşil Acı Biber, Beyaz Ekmek, Dost Yoğurt. Lunch: Yeşil Çay, Yeşil Acı Biber, Beyaz Ekmek, Dost Yoğurt. Dinner: Yeşil Çay, Yeşil Acı Biber, Beyaz Ekmek, Dost Yoğurt. more...
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4443 kcal
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Exercise:
Running - 16/kph - 40 minutes, Abdominal (Sit Ups) - 3 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 9.5 kg a Week
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sinemhdtigti's Weight History
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