Weigh In record (no journal entry) for 24 September 2017
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1947 kcal
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Fat: 54.89g | Prot: 140.93g | Carbs: 213.71g.
Breakfast: Nestlé Cereales Fitness Chocolate, DIA Muesli con Frutas, Puleva Leche Semidesnatada. Lunch: Paella con Mariscos. Dinner: Salmón Cocinado, Zanahoria. Snacks/Other: Manzana Verde, Nueces, Atún Ligero (en Agua, Enlatado), Bimbo Pan Thins, Campofrío Pechuga de Pavo Finissimas, Jamón Serrano, Pan Blanco. more...
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yoquisiera9's Weight History
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