graceoliveira's Journal, 24 Sep 17

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Weigh In record (no journal entry) for 24 September 2017

95.9 kg Lost so far: 37.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

860 kcal

Fat: 27.05g | Prot: 23.53g | Carbs: 136.54g. Breakfast: Maçã do Amor, Bolo com Chantilly e Frutas (Shortcake). Lunch: Torta de Frango, Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Chá Verde, Chá de Hibisco. more...

2370 kcal

Exercise: Dance (square dancing) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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graceoliveira's Journal, 24 Sep 17

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graceoliveira's Weight History