DrBHenderson's Journal, 24 Sep 17

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Weigh In record (no journal entry) for 24 September 2017

68.9 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

2340 kcal

Fat: 66.52g | Prot: 215.87g | Carbs: 243.91g. Breakfast: Kroger CARBmaster Vanilla Milk, Weetabix Whole Grain Cereal. Lunch: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Kale, Steak (Lean Only Eaten). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3101 kcal

Exercise: Hiking - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 8 minutes, 6 mile run - 49 minutes, Sleeping - 7 hours, Resting - 4 hours and 59 minutes, Desk Work - 10 hours. more...

steady weight

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