Weigh In record (no journal entry) for 24 September 2017
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1053 kcal
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Fat: 14.29g | Prot: 70.89g | Carbs: 161.36g.
Breakfast: Auchan Biscottes, Paquito Marmelade Allégée Orange, Café Décaféiné. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Auchan Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Concombre (Pelé), Auchan Escalope de Poulet. Dinner: Tisane (Autres que la Camomille, Brassée), Escalope de Poulet, Tomates, Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Concombre (Pelé). Snacks/Other: Quaker Flocons d'avoine (40g), Auchan Fromage Blanc 3%, Café Décaféiné. more...
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2342 kcal
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Exercise:
marche à pieds - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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moumoume's Weight History
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