luisabino's Journal, 24 Sep 17

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Weigh In record (no journal entry) for 24 September 2017

98 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: 100%.

View Diet Calendar, 24 September 2017:

1057 kcal

Fat: 100.75g | Prot: 26.79g | Carbs: 13.54g. Lunch: Condi Gelatina Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada. Dinner: Condi Gelatina Light, Abacate, Omelete ou Ovos Mexidos. more...

3005 kcal

Exercise: Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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14h jejum

24 Sep 17 by member: luisabino


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luisabino's Journal, 24 Sep 17

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luisabino's Weight History