Weigh In record (no journal entry) for 24 September 2017
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1739 kcal
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Fat: 37.91g | Prot: 129.86g | Carbs: 195.22g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, Serrano Cabeza de Jabali. Lunch: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Melocotones, Merluza al Horno o a la Parrilla, Patata Asada, Ligeresa Mayonesa, Carretilla Espárragos Blancos Extra. Dinner: Plátano, Hacendado Picos Camperos, Hacendado Lomo Embuchado Extra. Snacks/Other: Cacaolat Cacaolat 0%, Vermut. more...
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2517 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 13 minutes, Walking (slow) - 3/kph - 32 minutes. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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