Weigh In record (no journal entry) for 24 September 2017
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79 kg
Lost so far: 12.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2222 kcal
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Fat: 63.19g | Prot: 147.64g | Carbs: 250.51g.
Breakfast: Фазер Хлебцы Овощи Микс, Яйцо, Белый Рис (Длиннозерный). Lunch: Куриные Бедра (Кожа не Съедена), Barilla Макароны. Snacks/Other: Кофе. more...
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Gaining 0.8 kg a Week
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