Weigh In record (no journal entry) for 24 September 2017
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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320 kcal
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Fat: 16.89g | Prot: 10.54g | Carbs: 33.01g.
Breakfast: Kırmızı Domates, Karisik Tost, Yeşil Zeytin. more...
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Losing 1.4 kg a Week
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ustaaksoy's Weight History
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