Weigh In record (no journal entry) for 24 September 2017
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91 kg
Lost so far: 8.6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1500 kcal
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Fat: 55.48g | Prot: 78.78g | Carbs: 170.21g.
Breakfast: MacChocolate Горячий Шоколад. Lunch: Киви, Чеснок, Сметана, Мясо Индейки (Вареное, Жареное), Мистраль Рис Кубань, Bonduelle Кукуруза. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Молочное Дело Творобушки, Бутерброд с Колбасой. more...
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2360 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Kaspiris's Weight History
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