Weigh In record (no journal entry) for 24 September 2017
|
75.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
898 kcal
|
Fat: 33.21g | Prot: 42.69g | Carbs: 104.94g.
Breakfast: Ülker Çokokrem, Pınar Üçgen Peynir, Susamlı Simit, Mis Yarım Yağlı Süt. Lunch: Yoğurtlu Makarna, Izgara Köfte. Snacks/Other: Eker Yarım Yağlı Yoğurt, Uno Kıtıruno Tam Buğday, Ülker Biskrem. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|