Weigh In record (no journal entry) for 24 September 2017
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1987 kcal
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Fat: 69.16g | Prot: 234.60g | Carbs: 102.19g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Milbona Körniger Frischkäse, Crownfield Zarte Haferflocken, Mühlenhof Hähnchen-Brustfilet. Dinner: Milbona Körniger Frischkäse, Mühlenhof Hähnchen-Brustfilet. Snacks/Other: Lidl Beef Jerky Original, Maryland Studentenfutter, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Milbona Körniger Frischkäse, Penny Markt Putenbrust Filet. more...
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Losing 4.2 kg a Week
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