Weigh In record (no journal entry) for 24 September 2017
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61.1 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1400 kcal
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Fat: 57.78g | Prot: 85.20g | Carbs: 133.54g.
Breakfast: Conad Gallette di Kamut, Albume d'uovo, Hero Marmellata Light Ciliegie Nere. Lunch: Sformato di Patate, Conad Biete Erbette, Beretta Crema di Zucchine e Patate, Pasta Integrale Secca. Dinner: Casa Modena Stinco di Maiale Precotto, Conad Insalata Classica. Snacks/Other: Milbona Yogurt Cremoso Stracciatella, Sformato di Patate, Crepes alla Nutella. more...
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Gaining 1.8 kg a Week
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