Weigh In record (no journal entry) for 24 September 2017
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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927 kcal
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Fat: 18.24g | Prot: 32.62g | Carbs: 159.76g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Bal, Pekmez, Simbat Hudri Hurma. Lunch: Ülker Çikolatalı Gofret, Ülker Çikolatalı Gofret. Dinner: Galete, Unique Protein Bar. Snacks/Other: Hurma. more...
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Gaining 0.7 kg a Week
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