Weigh In record (no journal entry) for 18 April 2012
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94.9 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 95.11g | Prot: 147.82g | Carbs: 51.16g.
Breakfast: Ground Hot Italian Sausage, Fried Egg, Deli Deluxe American Cheese, creatine, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Homemade Style Pizza Sauce, Sweet Italian Links Sausage, Low Fat Wraps Italian Herb, TOPS FNCY SHRP SHRD CHDR, Sliced Pepperoni, Shredded Cheddar Cheese. Dinner: American Salad Blend, Ranch Dressing, Cage Free Fresh Hard Cooked Peeled Eggs, TOPS FNCY SHRP SHRD CHDR, Low Fat Wraps Italian Herb, Solid White Albacore Tuna in Water. Snacks/Other: 2% String Cheese Sticks. more...
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Losing 1.3 kg a Week
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HeavyWeightHEMI's Weight History
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