Weigh In record (no journal entry) for 24 September 2017
|
83.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
843 kcal
|
Fat: 24.67g | Prot: 45.89g | Carbs: 111.89g.
Breakfast: Valio Молоко Обезжиренное, Макфа Вермишель. Lunch: Суп Харчо. Dinner: Чернослив, Куриное Филе Вареное, Запеканка из Кабачков. Snacks/Other: Хлеб Бородинский, Салями. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|