Ростовщик's Journal, 24 Sep 17

Weigh In record (no journal entry) for 24 September 2017

90.7 kg Lost so far: 44.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

2308 kcal

Fat: 148.33g | Prot: 232.03g | Carbs: 8.79g. Breakfast: Говядина Отварная. more...

2533 kcal

Exercise: Sauna - 15 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Losing 1.8 kg a Week


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Ростовщик's Weight History