Weigh In record (no journal entry) for 23 September 2017
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109.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1460 kcal
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Fat: 47.38g | Prot: 33.21g | Carbs: 231.19g.
Breakfast: Yeşil Çay, Kırmızı Domates, Salatalık (Soyulmuş), Ülker Pötibör Bisküvi. Lunch: Beyaz Ekmek, Şeker. Dinner: Makarna, Eti Tutku, Taze Fasulye, Ülker Cafe Crown 3 Ü 1 Arada. Snacks/Other: Yeşil Çay, Su, Fındık. more...
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2958 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 72.8 kg a Week
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cepniboyu's Weight History
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