Weigh In record (no journal entry) for 23 September 2017
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78 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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4139 kcal
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Fat: 158.50g | Prot: 207.45g | Carbs: 464.83g.
Breakfast: Zeytin, Muz, Gold Fıstık Ezmesi, Sade Krep. Lunch: Pişmiş veya Izgara Balık, Barilla Tam Buğday Makarna. Dinner: Çırpılmış Yumurta (Bütün, Pişirilmiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Altınkılıç Kefir, Uno Grissuno, Uno Kıtıruno Çok Tahıllı, Badem, Fındık. more...
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Gaining 0.3 kg a Week
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fyilmaaz's Weight History
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