Weigh In record (no journal entry) for 23 September 2017
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88 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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988 kcal
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Fat: 46.29g | Prot: 49.10g | Carbs: 94.06g.
Breakfast: Mamão, Italac Leite Integral, Ovo. Lunch: Couve Refogada, Polenta (Cozido), Quero Molho de Tomate Tradicional, Carne de Vaca Moída (70% Magra / 30% Gordura ), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Elma Chips Pipoca Baconzitos. more...
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steady weight
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FabianaKMCestari's Weight History
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