Weigh In record (no journal entry) for 23 September 2017
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1446 kcal
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Fat: 51.52g | Prot: 40.51g | Carbs: 195.46g.
Breakfast: Hacendado Copos de Espelta, Gullón Galletas Diet-Fibra Chocolate, Valor Cacao Desgrasado, Nurture Avena Molida, Hacendado Claras de Huevo, Hacendado Café Descafeinado, DIA Edulcorante Líquido, Hacendado Leche Desnatada sin Lactosa. Lunch: DIA Chocolate Negro sin Azúcar, DIA Edulcorante Líquido, DIA Leche sin Lactosa Semidesnatada, Fanta Naranja Zero, Ensalada de Papas Como Plato Acompañante, Nespresso Café Capsulas, Telepizza Pizza Barbacoa (Mediana). Dinner: Mahou Mixta, Lay's Patatas Fritas Light, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Blue Diamond Leche de Almendras Zero, Carrefour Mezcla de Frutos Rojos, Plátano. more...
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1950 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lourdes_mallol's Weight History
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